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PRODUCTOS MAYA, PACAYA

Canned Vegetables JR Frisco Inc. Branded
46 Calories
3.9g Protein
6.2g Carbs
0.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 6.2g 2%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 36%
Carbs 6.2g 57%
Fat 0.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.1 MG 12%
Sodium, Na 192 MG 8%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 3.3g 0g QUARTERED ARTICHOKE HEARTS 37 1.1g 4.2g 0g GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE, GREEK STYLE EGGPLANTS 136 0.9g 8.2g 11.8g GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET 72 2.4g 12.8g 1.2g NO SALT ADDED CUT GREEN BEANS 12 0.8g 2.5g 0g ASPARAGUS CUT SPEARS 17 1.7g 2.6g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About PRODUCTOS MAYA, PACAYA

PRODUCTOS MAYA, PACAYA is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 6.2g of carbohydrates, and 0.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

(CHAMOEDOREA SP.) PACAYA, VINEGAR, SALT AND PRESERVATIVE SODIUM BENZOATE 0.1%

Dietary Information

PRODUCTOS MAYA, PACAYA is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PRODUCTOS MAYA, PACAYA include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 46 calories per 100 grams, PRODUCTOS MAYA, PACAYA gets 33% of its calories from protein, 53% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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