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Unified Grocers, SPRINGFIELD, SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPRINGFIELD, SPINACH
Springfield Spinach is a canned spinach product containing only spinach, water, and salt. Per 100g it supplies 26 calories, 1.74g protein, 3.48g carbohydrates, no fat, and 1.7g fiber. Canned spinach is pre-cooked and ready to use after draining, making it a low-effort way to add leafy greens to cooked dishes. It works in pasta, egg dishes, casseroles, and dips where fresh spinach texture is not required.
Ingredients
SPINACH, WATER, AND SALT.
Dietary Information
SPRINGFIELD, SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, SPRINGFIELD, SPINACH gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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