CERAM STYLE GOLDEN SWEET CORN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CERAM STYLE GOLDEN SWEET CORN wins in 4 out of 11 nutrient categories
CERAM STYLE GOLDEN SWEET CORN: 4
vs
CREAM STYLE CORN: 3
(4 ties)
Overview
| Nutrient | CERAM STYLE GOLDEN SWEET CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16.8 g | 11.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CERAM STYLE GOLDEN SWEET CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CERAM STYLE GOLDEN SWEET CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 320 MG | 240 MG |