STRAW MUSHROOM UNPEELED IN WATER vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAW MUSHROOM UNPEELED IN WATER: 4
vs
BEAN SPROUTS: 4
(2 ties)
Overview
| Nutrient | STRAW MUSHROOM UNPEELED IN WATER | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 14 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 2.4 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW MUSHROOM UNPEELED IN WATER | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.7 MG |
Minerals
| Mineral | STRAW MUSHROOM UNPEELED IN WATER | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 304 MG | 35 MG |