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Vigo Importing — BABY ARTICHOKE HEARTS

Canned Vegetables Vigo Importing Company Branded
31 Calories
2.5g Protein
7.5g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 7.5g 3%
Dietary Fiber 3.8g 14%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 25%
Carbs 7.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WESTERN FAMILY, FANCY MUSHROOMS STEMS & PIECES 23 1.5g 3.1g 0g WESTERN FAMILY, SLICED FANCY WHITE POTATOES 42 0.6g 9.1g 0g KROGER, CUT GREEN BEANS 17 0.8g 3.3g 0g KROGER, JALAPENO SPICY CORN 71 2.0g 13.3g 1.0g WESTERN FAMILY, FANCY SELECT VEGETABLES MIXED 32 0.8g 6.4g 0g KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About BABY ARTICHOKE HEARTS

Vigo Baby Artichoke Hearts are canned in water with salt and citric acid to maintain color and freshness. Per 100g: 31 calories, 7.5g carbs, 2.5g protein, 3.8g fiber, no fat. The high fiber and low calorie count make them a nutritionally efficient vegetable option. They can be used in pasta, salads, grain dishes, or as a pizza topping straight from the can.

Ingredients

BABY ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Dietary Information

BABY ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 31 calories per 100 grams, BABY ARTICHOKE HEARTS gets 32% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Vigo Importing — BABY ARTICHOKE HEARTS

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