BABY ARTICHOKE HEARTS vs ORGANIC 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
BABY ARTICHOKE HEARTS: 6
vs
ORGANIC 100% PURE PUMPKIN: 2
(4 ties)
Overview
| Nutrient | BABY ARTICHOKE HEARTS | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 31 cal | 38 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 7.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARTICHOKE HEARTS | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY ARTICHOKE HEARTS | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 300 MG | 4 MG |