Know what is on your plate.
Indo-European, FRIED EGGPLANT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
About FRIED EGGPLANT
Zergut Fried Eggplant by Indo-European Foods is a Middle Eastern-style canned preparation of eggplant cooked with tomato paste, pepper, sunflower oil, sugar, garlic, citric acid, and parsley. Per 100g it has 55 calories, 0.91g protein, 5.45g carbohydrates, 3.18g fat, and 1.8g fiber. A convenient ready-to-use component for mezze spreads, sandwiches with pita, or as a side dish alongside rice and grains.
Ingredients
EGGPLANT, TOMATO PASTE, PEPPER, SUNFLOWER OIL, SUGAR, SALT, GARLIC, CITRIC ACID, PARSLEY.
Calorie Breakdown
At 55 calories per 100 grams, FRIED EGGPLANT gets 7% of its calories from protein, 40% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Indo-European, FRIED EGGPLANT
See how Indo-European, FRIED EGGPLANT compares to other foods in terms of nutrition:
- Indo-European, FRIED EGGPLANT vs McIlhenny, SPARTAN, WHOLE WHITE POTATOES
- Indo-European, FRIED EGGPLANT vs Kroger, SUPERSWEET CORN, SEA SALT
- Indo-European, FRIED EGGPLANT vs Kroger, GOLDEN CORN WHOLE KERNEL, SWEET
- Indo-European, FRIED EGGPLANT vs Kroger, WHITE & GOLD WHOLE KERNEL CORN, SWEET
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.