Iga — GOLDEN PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GOLDEN PUMPKIN
IGA Golden Pumpkin is canned pumpkin with a single ingredient. A 120g serving provides 42 calories, under 1g of protein, 9g of carbs, no fat, and about 2g of fiber. A pantry staple for baking pies, muffins, quick breads, and pancakes, or for adding to soups. The mild flavor and smooth texture blend invisibly into most recipes. No added salt, sugar, or seasonings.
Ingredients
PUMPKIN.
Dietary Information
GOLDEN PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, GOLDEN PUMPKIN gets 8% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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