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Iga, YAMS CUT SWEET POTATOES IN SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About YAMS CUT SWEET POTATOES IN SYRUP
IGA Yams Cut Sweet Potatoes in Syrup are canned sweet potato pieces in a light cane sugar syrup. A 160 g serving has 81 calories, 21.3 g of carbs, no fat, no protein, and 2.5 g of fiber. Often used as a side dish, particularly during holiday meals, they can be heated and served as is or used as a base for candied yam casseroles.
Ingredients
SWEET POTATOES, WATER, CANE SUGAR.
Dietary Information
YAMS CUT SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, YAMS CUT SWEET POTATOES IN SYRUP gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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