YAMS CUT SWEET POTATOES IN SYRUP vs GRATED RED BEETS
Nutrition comparison per 100 g serving
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GRATED RED BEETS wins in 7 out of 11 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 2
vs
GRATED RED BEETS: 7
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 28 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 21.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | GRATED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 252 MG |