YAMS CUT SWEET POTATOES IN SYRUP vs CUT CANDIED YAMS
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 4 out of 10 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 4
vs
CUT CANDIED YAMS: 2
(4 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | CUT CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 81 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 27.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | CUT CANDIED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 164 MG |