YAMS CUT SWEET POTATOES IN SYRUP vs STUFFED VINE LEAVES MEDITERRANEAN RECIPE
Nutrition comparison per 100 g serving
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STUFFED VINE LEAVES MEDITERRANEAN RECIPE wins in 6 out of 11 nutrient categories
YAMS CUT SWEET POTATOES IN SYRUP: 3
vs
STUFFED VINE LEAVES MEDITERRANEAN RECIPE: 6
(2 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES IN SYRUP | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | Winner |
|---|---|---|---|
| Calories | 81 cal | 175 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 21.3 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES IN SYRUP | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES IN SYRUP | STUFFED VINE LEAVES MEDITERRANEAN RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 475 MG |