Holmes Canning, ITALIAN GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ITALIAN GREEN BEANS
Margaret Holmes Italian green beans - green beans, water, and salt. Low in everything except fiber relative to calories, and that's what makes plain canned vegetables useful: they add bulk and nutrients without much else. These are labeled "Italian style," which generally refers to the flat, wider bean variety rather than any added seasoning. Sodium comes only from the added salt. Rinse them and heat with a bit of olive oil and garlic if you want more flavor, or add them straight to soups and braises.
Ingredients
ITALIAN GREEN BEANS, WATER AND SALT.
Dietary Information
ITALIAN GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, ITALIAN GREEN BEANS gets 20% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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