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Carl Kuhne Kg, CHOPPED KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About CHOPPED KALE
Kuhne chopped kale in water with salt, a canned convenience option for adding greens to cooked dishes. A 130g serving has 46 calories, 3.85g protein, 6.92g carbs, 0.38g fat, and 4.6g fiber. Drain and use in soups, stews, or saute alongside garlic for a quick vegetable side that requires no washing or chopping.
Ingredients
GREEN KALE, WATER, SALT.
Dietary Information
CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED KALE include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, CHOPPED KALE gets 33% of its calories from protein, 60% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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