Raley's, 100% PURE PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE PUMPKIN
One ingredient: pumpkin. Raley's 100% Pure Pumpkin is just cooked, pureed pumpkin in a can, with nothing added. Low in calories, low in fat, and carrying useful fiber along with natural beta carotene. It has a mild, slightly earthy flavor that works in both sweet and savory applications. Useful for pies, quick breads, soups, and pasta sauces.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 100% PURE PUMPKIN gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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