Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Holmes Canning, YAMS CUT SWEET POTATOES

Canned Vegetables Holmes Canning Company Inc. Branded
54 Calories
1.2g Protein
12.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.8g 6%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 9%
Carbs 12.7g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.4 MG 2%
Sodium, Na 36 MG 2%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, SLICED WATER CHESTNUTS 38 0.8g 9.2g 0g Kingston Marketing, ROMAN STYLE ARTICHOKE HEARTS, ROMAN STYLE 67 1.7g 5g 5g Topco Associates, EARLY HARVEST SWEET PEAS 56 3.2g 9.6g 0.4g Topco Associates, GOLDEN WHOLE KERNEL SWEETCORN 64 1.6g 13.6g 0.8g Topco Associates, FRENCH CUT GREEN BEANS 17 0.8g 3.3g 0g Topco Associates, CREAM STYLE GOLDEN SWEETCORN 72 1.6g 16g 0.4g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).

About YAMS CUT SWEET POTATOES

Bruce's Yams Cut Sweet Potatoes from Holmes Canning Company are canned sweet potatoes in water with calcium chloride as a firming agent and sucralose (Splenda brand) as a sweetener. Per 100g they provide 54 calories, 1.2g protein, 12.7g carbs, no fat, and 1.8g fiber. The use of sucralose means less added sugar than syrup-packed alternatives, making them a lower-calorie canned sweet potato option.

Ingredients

CUT SWEET POTATOES, WATER, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND SWEETENER, SUCRALOSE (SPLENDA BRAND).

Dietary Information

YAMS CUT SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, YAMS CUT SWEET POTATOES gets 9% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Holmes Canning, YAMS CUT SWEET POTATOES

See how Holmes Canning, YAMS CUT SWEET POTATOES compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about YAMS CUT SWEET POTATOES
Hi! Ask me anything about YAMS CUT SWEET POTATOES, nutrition, recipes, health benefits, or meal ideas.