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Holmes Canning, YAMS CUT SWEET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About YAMS CUT SWEET POTATOES
Bruce's Yams Cut Sweet Potatoes from Holmes Canning Company are canned sweet potatoes in water with calcium chloride as a firming agent and sucralose (Splenda brand) as a sweetener. Per 100g they provide 54 calories, 1.2g protein, 12.7g carbs, no fat, and 1.8g fiber. The use of sucralose means less added sugar than syrup-packed alternatives, making them a lower-calorie canned sweet potato option.
Ingredients
CUT SWEET POTATOES, WATER, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND SWEETENER, SUCRALOSE (SPLENDA BRAND).
Dietary Information
YAMS CUT SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, YAMS CUT SWEET POTATOES gets 9% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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