YAMS CUT SWEET POTATOES vs FANCY DICED PEAS & CARROTS
Nutrition comparison per 100 g serving
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FANCY DICED PEAS & CARROTS wins in 7 out of 10 nutrient categories
YAMS CUT SWEET POTATOES: 2
vs
FANCY DICED PEAS & CARROTS: 7
(1 ties)
Overview
| Nutrient | YAMS CUT SWEET POTATOES | FANCY DICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 12.7 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS CUT SWEET POTATOES | FANCY DICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.2 MG |
Minerals
| Mineral | YAMS CUT SWEET POTATOES | FANCY DICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 36 MG | 240 MG |