MARGARET HOLMES, SEASONED PURPLE HULL PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (20% DV).
About MARGARET HOLMES, SEASONED PURPLE HULL PEAS
Margaret Holmes Seasoned Purple Hull Peas from Holmes Canning Company are canned peas flavored with rendered bacon fat, natural hickory smoke, dehydrated onion, monosodium glutamate, and spices. Per 100g they provide 108 calories, 6.7g protein, 19.2g carbs, 0.8g fat, and 4.2g fiber. A Southern-style canned legume ready to heat and serve as a side dish.
Ingredients
SEASONED PURPLE HULL PEAS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
MARGARET HOLMES, SEASONED PURPLE HULL PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MARGARET HOLMES, SEASONED PURPLE HULL PEAS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, MARGARET HOLMES, SEASONED PURPLE HULL PEAS gets 25% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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