Seneca — CUT ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT ASPARAGUS SPEARS
Libby's Cut Asparagus Spears are canned asparagus in water and salt, containing only those three ingredients. A 120g serving provides just 17 calories, 1.67g of protein, 2.5g of carbohydrates, and 0.8g of fiber, with no fat. The asparagus is pre-cut into sections and ready to serve after draining. Canned asparagus works in casseroles, pasta dishes, soups, and as a simple side vegetable.
Ingredients
ASPARAGUS, WATER AND SALT.
Dietary Information
CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, CUT ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca — CUT ASPARAGUS SPEARS
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