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Seneca, CUT ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT ASPARAGUS SPEARS
Libby's Cut Asparagus Spears are canned asparagus in water and salt, containing only those three ingredients. A 120g serving provides just 17 calories, 1.67g of protein, 2.5g of carbohydrates, and 0.8g of fiber, with no fat. The asparagus is pre-cut into sections and ready to serve after draining. Canned asparagus works in casseroles, pasta dishes, soups, and as a simple side vegetable.
Ingredients
ASPARAGUS, WATER AND SALT.
Dietary Information
CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, CUT ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, CUT ASPARAGUS SPEARS
See how Seneca, CUT ASPARAGUS SPEARS compares to other foods in terms of nutrition:
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- Seneca, CUT ASPARAGUS SPEARS vs Wakefern Food, SHOPRITE, GARDEN SWEET PEAS
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