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Key Food Stores Co-Operative, WHOLE KERNEL SWEET CORN, SWEET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL SWEET CORN, SWEET
Urban Meadow Whole Kernel Sweet Corn is a simple canned corn made from corn, water, sugar, and salt. Each 125 g serving contains 64 calories, 0.8 g protein, 11.2 g carbs, 0.8 g fat, and 0.8 g fiber. A versatile pantry staple, it works as a side dish, in soups, in grain bowls, and as a pizza topping. The short ingredient list makes it a clean option among canned vegetable products.
Ingredients
INGREDIENTS: CORN, WATER, SUGAR, SALT.
Dietary Information
WHOLE KERNEL SWEET CORN, SWEET is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE KERNEL SWEET CORN, SWEET gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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