WHOLE KERNEL SWEET CORN vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET CREAM STYLE CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
GOLDEN SWEET CREAM STYLE CORN: 4
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 11.2 g | 12 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 100 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |