WHOLE KERNEL SWEET CORN vs FOUL MEDAMMAS PREMIUM FAVA BEANS
Nutrition comparison per 100 g serving
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FOUL MEDAMMAS PREMIUM FAVA BEANS wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
FOUL MEDAMMAS PREMIUM FAVA BEANS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | FOUL MEDAMMAS PREMIUM FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 77 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 11.2 g | 11.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | FOUL MEDAMMAS PREMIUM FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | FOUL MEDAMMAS PREMIUM FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 540 MG |