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Goya, GREEN PIGEON PEAS

Canned Vegetables Goya Foods, Inc. Branded
56 Calories
3.2g Protein
11.2g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 11.2g 4%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 22%
Carbs 11.2g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 312 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Raley's, PEAS AND DICED CARROTS 48 2.4g 8g 0g Raley's, PETITE SWEET PEAS 56 3.2g 9.6g 0.4g Raley's, PEAS AND DICED CARROTS 48 2.4g 8g 0g Raley's, SLICED WHITE POTATOES 42 0.6g 8.5g 0g Raley's, 100% PURE PUMPKIN 42 1.7g 9.2g 0g Carl Kuhne Kg, CHOPPED KALE 46 3.9g 6.9g 0.4g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About GREEN PIGEON PEAS

Goya Green Pigeon Peas deliver 56 calories, 3.2g of protein, 11g of carbs, and 3.2g of fiber per 125g serving with no fat. Made from pigeon peas, water, and salt, they are a clean, low-calorie canned legume widely used in Caribbean and Latin cooking.

Ingredients

PIGEON PEAS, WATER AND SALT.

Dietary Information

GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GREEN PIGEON PEAS gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, GREEN PIGEON PEAS

See how Goya, GREEN PIGEON PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

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