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RICHIN, GOLDEN MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About RICHIN, GOLDEN MUSHROOMS
Richin Golden Mushrooms are canned whole enoki-style mushrooms packed in water and salt by Richin Trading Inc. Per 100g they contain just 18 calories, 2.73g carbohydrates, 1.82g protein, and 1.8g fiber, with no fat. At this calorie level they are one of the lowest-calorie items in any pantry. Used in soups, stir-fries, hot pots, and noodle dishes in Asian cooking, these delicate golden mushrooms add a mild, slightly earthy flavor and a fine, silky texture.
Ingredients
GOLDEN MUSHROOMS WATER AND SALT.
Dietary Information
RICHIN, GOLDEN MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, RICHIN, GOLDEN MUSHROOMS gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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