RICHIN vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 10 nutrient categories
RICHIN: 5
vs
ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | RICHIN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | RICHIN | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 300 MG | 339 MG |