SHOPRITE vs HAWTHORN TEJOCOTE IN SYRUP
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
HAWTHORN TEJOCOTE IN SYRUP: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | HAWTHORN TEJOCOTE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 137 cal | |
| Protein | 3 g | 1.4 g | |
| Carbs | 5 g | 32.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HAWTHORN TEJOCOTE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 52 MG |
Minerals
| Mineral | SHOPRITE | HAWTHORN TEJOCOTE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 260 MG | 26 MG |