DICED GREEN CHILES vs CANDIED YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DICED GREEN CHILES: 4
vs
CANDIED YAMS CUT SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 121 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 6.7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3.4 MG |
Minerals
| Mineral | DICED GREEN CHILES | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 114 MG |