Know what is on your plate.
Bruce, CANDIED YAMS CUT SWEET POTATOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 114 MG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About CANDIED YAMS CUT SWEET POTATOES
Bruce's Candied Yams cut sweet potatoes in a thick syrup of corn syrup, brown sugar, sugar syrup, and cane sugar with cinnamon and nutmeg. The sweet potato itself contributes some fiber and natural sweetness, but the added syrups make the overall sugar load substantial. This is a holiday-table product, meant to sit next to turkey and stuffing rather than to function as a vegetable serving. Drain some of the syrup if you want the spiced sweet potato flavor without maximum sweetness.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, BROWN SUGAR, SUGAR SYRUP, SALT, CINNAMON, NUTMEG.
Dietary Information
CANDIED YAMS CUT SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, CANDIED YAMS CUT SWEET POTATOES gets 2% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bruce, CANDIED YAMS CUT SWEET POTATOES
See how Bruce, CANDIED YAMS CUT SWEET POTATOES compares to other foods in terms of nutrition:
- Bruce, CANDIED YAMS CUT SWEET POTATOES vs Bi-Lo, YAMS CUT SWEET POTATOES IN SYRUP
- Bruce, CANDIED YAMS CUT SWEET POTATOES vs Lakeside, CREAM STYLE CORN, CREAM STYLE
- Bruce, CANDIED YAMS CUT SWEET POTATOES vs Associated Wholesale Grocers, CHOPPED SPINACH
- Bruce, CANDIED YAMS CUT SWEET POTATOES vs Associated Wholesale Grocers, WHOLE KERNEL SWEET CORN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.