CANDIED YAMS CUT SWEET POTATOES vs IMPORTED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
IMPORTED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
CANDIED YAMS CUT SWEET POTATOES: 1
vs
IMPORTED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES | IMPORTED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 31 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 17.1 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES | IMPORTED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 7.5 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES | IMPORTED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 114 MG | 300 MG |