CANDIED YAMS CUT SWEET POTATOES vs FRESHLIKE SELECTS
Nutrition comparison per 100 g serving
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FRESHLIKE SELECTS wins in 8 out of 11 nutrient categories
CANDIED YAMS CUT SWEET POTATOES: 1
vs
FRESHLIKE SELECTS: 8
(2 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES | FRESHLIKE SELECTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 48 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 17.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES | FRESHLIKE SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 9.6 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES | FRESHLIKE SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 114 MG | 352 MG |