Holmes Canning, CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CUT OKRA
Margaret Holmes Cut Okra is a simple canned vegetable product consisting of cut okra, water, salt, glucono-delta-lactone, erythorbic acid, and calcium chloride as a firming agent. Per 100g it provides just 16 calories, 0.82g protein, 3.28g carbs, and 2.5g fiber, with no fat. Very low in calories and a solid source of fiber, it can be added to gumbo, stews, or cooked as a standalone side vegetable.
Ingredients
CUT OKRA, WATER, SALT, GLUCONO-DELTA-LACTONE, ERYTHORBIC ACID, CALCIUM CHLORIDE (AS A FIRMING AGENT).
Dietary Information
CUT OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, CUT OKRA gets 21% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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