CUT OKRA vs CRINKLE CUT PICKLED BEETS
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
CUT OKRA: 7
vs
CRINKLE CUT PICKLED BEETS: 2
(2 ties)
Overview
| Nutrient | CUT OKRA | CRINKLE CUT PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 63 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | CRINKLE CUT PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | CRINKLE CUT PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 131 MG | 189 MG |