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WEI-CHUAN, BAMBOO SHOOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (1.7g per 100g).
About WEI-CHUAN, BAMBOO SHOOTS
Canned bamboo shoots in water with only two ingredients: bamboo shoots and water. A 115 g serving has 17 calories and 1.7 g fiber, making this a very low-calorie vegetable. Commonly used in stir-fries, soups, and Asian noodle dishes to add crunch and bulk without adding significant calories.
Ingredients
BAMBOO SHOOTS AND WATER.
Dietary Information
WEI-CHUAN, BAMBOO SHOOTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, WEI-CHUAN, BAMBOO SHOOTS gets 20% of its calories from protein, 0% from carbohydrates, and 92% from fat. This is lower than most foods and comparable to fruits and vegetables.
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