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WEIS QUALITY, WHOLE LEAF SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About WEIS QUALITY, WHOLE LEAF SPINACH
Weis Quality Whole Leaf Spinach is canned spinach with spinach, water, and salt as the only ingredients. Per 100g it provides just 21 calories, 1.65g protein, 2.48g carbs, no fat, and 2.5g fiber. A low-calorie, convenient vegetable suitable for hot side dishes, soups, casseroles, and egg dishes. The whole leaf format retains more texture compared to chopped varieties.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
WEIS QUALITY, WHOLE LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, WEIS QUALITY, WHOLE LEAF SPINACH gets 31% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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