Mount Olive Pickle — MILD OKRA, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (47% DV).
About MILD OKRA, MILD
Mt. Olive Mild Okra is pickled okra in a vinegar brine with calcium chloride for firmness. A 28g serving has only 18 calories, no fat, and 3.6g fiber. Sodium benzoate is used as a preservative, and Yellow 5 adds color.
Ingredients
INGREDIENTS: OKRA, WATER. VINEGAR. SALT. CALCIUM CHLORIDE (FIRMING AGENT), SODIUM BENZOATE (PRESERVATIVE). NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, AND YELLOW 5.
Dietary Information
MILD OKRA, MILD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD OKRA, MILD include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, MILD OKRA, MILD gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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