MARGARET HOLMES, TINY FIELD PEAS WITH SNAPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MARGARET HOLMES, TINY FIELD PEAS WITH SNAPS
Margaret Holmes Tiny Field Peas with Snaps is a canned Southern-style vegetable product by Holmes Canning Company. Per 100g it provides 62 calories, 3.85g protein, 10.77g carbs, and a notable 3.8g dietary fiber. Ingredients are straightforward: field peas, water, snaps, salt, calcium chloride, and calcium disodium EDTA for color retention. A convenient legume side with good fiber content.
Ingredients
PREPARED FIELD PEAS, WATER, SNAPS, SALT, CALCIUM CHLORIDE (AS A FIRMING AGENT) AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
MARGARET HOLMES, TINY FIELD PEAS WITH SNAPS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, MARGARET HOLMES, TINY FIELD PEAS WITH SNAPS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MARGARET HOLMES, TINY FIELD PEAS WITH SNAPS
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