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Nli, 100% PURE PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About 100% PURE PUMPKIN
So Natural's 100% Pure Pumpkin contains exactly one ingredient: pumpkin. Nothing added, nothing removed. Canned pumpkin of this kind is naturally high in fiber and carries a deep, earthy flavor that works equally well in pies, soups, smoothies, or overnight oats. A dependably clean pantry staple.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 100% PURE PUMPKIN gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Nli, 100% PURE PUMPKIN
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