100% PURE PUMPKIN vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PURE PUMPKIN: 5
vs
SHOPRITE: 5
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 10.8 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 42 MG | 256 MG |