MARGARET HOLMES vs GOLDEN CREAM STYLE CORN
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 10 nutrient categories
MARGARET HOLMES: 6
vs
GOLDEN CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | MARGARET HOLMES | GOLDEN CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 72 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 10.8 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | GOLDEN CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.9 MG |
Minerals
| Mineral | MARGARET HOLMES | GOLDEN CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 108 MG | 288 MG |