Smart & Final Iris — PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About PUMPKIN
Plain canned pumpkin from First Street with a single ingredient: prepared pumpkin. No salt, no sugar, no additives. It is naturally low in calories, rich in fiber, and a good source of beta-carotene. Useful in baked goods, soups, smoothies, or as a base for pasta sauces that need body without added fat.
Ingredients
PREPARED PUMPKIN.
Dietary Information
PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, PUMPKIN gets 8% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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