PUMPKIN vs VEGGI-GREEN
Nutrition comparison per 100 g serving
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VEGGI-GREEN wins in 6 out of 12 nutrient categories
PUMPKIN: 3
vs
VEGGI-GREEN: 6
(3 ties)
Overview
| Nutrient | PUMPKIN | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | VEGGI-GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | PUMPKIN | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |