MARGARET HOLMES vs SEASONED TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED TURNIP GREENS wins in 6 out of 11 nutrient categories
MARGARET HOLMES: 4
vs
SEASONED TURNIP GREENS: 6
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 62 cal | 30 cal | |
| Protein | 3.9 g | 1.7 g | |
| Carbs | 10.8 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.1 MG |
Minerals
| Mineral | MARGARET HOLMES | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 127 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 108 MG | 339 MG |