MILD OKRA vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD OKRA: 4
vs
MARGARET HOLMES: 4
(3 ties)
Overview
| Nutrient | MILD OKRA | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 18 cal | 62 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 3.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD OKRA | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD OKRA | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 1,071 MG | 246 MG |