MILD OKRA vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 10 nutrient categories

MILD OKRA: 3 vs HANOVER: 5 (2 ties)

Overview

Nutrient	MILD OKRA	HANOVER	Winner
Calories	18 cal	17 cal
Protein	0 g	0.8 g
Carbs	3.6 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILD OKRA	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	MILD OKRA	HANOVER
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,071 MG	225 MG

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