Goya — YUCA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (23% DV).
About YUCA
Goya Yuca is canned cassava root cooked in salted water, with a simple three-ingredient list. A 106g serving provides 75 calories, 0.9g protein, 18.9g carbs, and no fat. Yuca has a starchy, slightly waxy texture and is used across Latin American, Caribbean, and African cuisines. Boil, fry, or mash as a starchy side dish in place of potatoes.
Ingredients
YUCA, SALT AND WATER.
Dietary Information
YUCA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YUCA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, YUCA gets 5% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya — YUCA
See how Goya — YUCA compares to other foods in terms of nutrition:
- Goya — YUCA vs Big Y — CUT LEAF SPINACH
- Goya — YUCA vs Big Y — TENDER SWEET PEAS
- Goya — YUCA vs Big Y — CUT LEAF SPINACH
- Goya — YUCA vs Big Y — WHOLE WHITE POTATOES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.