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Weis, CUT SWEET POTATOES IN LIGHT SYRUP

Canned Vegetables Weis Markets, Inc. Branded
102 Calories
1.2g Protein
24.7g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.8g 6%
Total Sugars 13.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 5%
Carbs 24.7g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 229 MG 5%
Sodium, Na 39 MG 2%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, WHOLE KERNEL CORN 56 0.8g 10.4g 0.8g Wal-Mart, SWEET PEAS 56 3.2g 9.6g 0.4g Fareway, SWEET PEAS 56 3.2g 9.6g 0.4g Fareway, WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Smart & Final Iris, DICED CARROTS 25 0.8g 5g 0g Smart & Final Iris, CUT BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (0g per 100g).

About CUT SWEET POTATOES IN LIGHT SYRUP

Weis Quality Cut Sweet Potatoes in Light Syrup are canned sweet potato pieces cooked in a light water and sugar syrup. Per 100g they provide 102 calories, 1.2g protein, 24.7g carbs, no fat, and 1.8g fiber. Three ingredients only: sweet potatoes, water, and sugar. The light syrup keeps the natural flavor of the sweet potato intact with moderate added sweetness. They are served as a side dish, used in casseroles, or mashed after draining.

Ingredients

SWEET POTATOES, WATER AND SUGAR.

Dietary Information

CUT SWEET POTATOES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, CUT SWEET POTATOES IN LIGHT SYRUP gets 5% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Weis, CUT SWEET POTATOES IN LIGHT SYRUP

See how Weis, CUT SWEET POTATOES IN LIGHT SYRUP compares to other foods in terms of nutrition:

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