CUT SWEET POTATOES IN LIGHT SYRUP vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT SWEET POTATOES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP: 5
vs
WHOLE KERNEL WHITE CORN: 4
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 72 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 24.7 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 140 MG | |
| Sodium, Na | 39 MG | 160 MG |