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WHOLE KERNEL WHITE CORN

Canned Vegetables Bi-Lo Inc. Branded
72 Calories
1.6g Protein
14.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14.4g 5%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 14.4g 86%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 140 MG 3%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MILD FIRE ROASTED WHOLE GREEN CHILES, MILD FIRE ROASTED 29 0g 2.9g 0g CUT GREEN BEANS 17 0.8g 2.5g 0g CUT GREEN BEANS 17 0.8g 2.5g 0g FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g SLICED CARROTS 24 0.8g 5.7g 0g CREAM STYLE GOLDEN SWEET CORN, CREAM STYLE 56 0.8g 11.2g 0.8g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL WHITE CORN

WHOLE KERNEL WHITE CORN is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 14.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, WHOLE KERNEL WHITE CORN gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL WHITE CORN

See how WHOLE KERNEL WHITE CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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