WHOLE KERNEL WHITE CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 8 out of 11 nutrient categories
WHOLE KERNEL WHITE CORN: 2
vs
SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 14.4 g | 8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 140 MG | 80 MG | |
| Sodium, Na | 160 MG | 12 MG |