WHOLE KERNEL WHITE CORN vs TOMATOES & OKRA
Nutrition comparison per 100 g serving
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TOMATOES & OKRA wins in 6 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 1
vs
TOMATOES & OKRA: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calories | 72 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 14.4 g | 6.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 170 MG | |
| Sodium, Na | 160 MG | 312 MG |